Though I use an integrated approach as a therapist and coach, meaning I draw from all modalities and theories, there are specific modalities that I have found particularly helpful with clients:
- Internal Family Systems (IFS)
- Psychoeducation
- Cognitive Behavioral Therapy
- Solution Focused Therapy
- Emotional Focused Therapy
- Narrative Therapy
- Somatic Experiencing
- Boundaries and Co-Dependency
- Mindfulness and Self Regulation
- Forgiveness work
- Positive Psychology
- Creating Safety in the Body and Environment
- Assertiveness Training and Communication
Again, I recognize that each individual is unique in their experiences and needs; I am committed to helping you find out what is most effective for you!