What approaches do you use

Though I use an integrated approach as a therapist and coach, meaning I draw from all modalities and theories, there are specific modalities that I have found particularly helpful with clients:
  • Internal Family Systems (IFS)
  • Psychoeducation
  • Cognitive Behavioral Therapy
  • Solution Focused Therapy
  • Emotional Focused Therapy
  • Narrative Therapy
  • Somatic Experiencing
  • Boundaries and Co-Dependency
  • Mindfulness and Self Regulation
  • Forgiveness work
  • Positive Psychology
  • Creating Safety in the Body and Environment
  • Assertiveness Training and Communication
Again, I recognize that each individual is unique in their experiences and needs; I am committed to helping you find out what is most effective for you!


(615) 823-8254

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