Everyone experiences stress. Stress can come from anywhere: day-to-day activities, relationships, work, life changes, illness, even from fun events. Stress is one way that our bodies respond to the demands of our lives. A little bit of stress can be healthy-it keeps us alert and productive. However, all too often, we experience too much stress. Too much stress can result in serious physical, emotional, and behavioral symptoms.
Physical Symptoms
Fatigue
Sleep difficulties
Stomachache
Chest pain
Muscle pain and tension
Headaches and migraines
Indigestion
Nausea
Increased sweating
Weakened immune system
Neck and back pain
Emotional Symptoms
Loss of motivation
Anxiety
Decreased sex drive
Depression or sadness
Restlessness
Inability to focus
Mood instability
Increased irritability and anger
Behavioral Symptoms
Unhealthy eating (over or under eating)
Drug or alcohol use
Social Withdrawal
Nail biting
Constant thoughts about stressors
Everyone reacts differently to stress. Some people deal well with their stress; unfortunately, many of us do not deal effectively with the stressors in our lives. Many people don’t even know they are stressed until they begin to experience serious symptoms.
If you or someone you know are experiencing difficulty managing stress stress management therapy can help. Contact our office today to schedule an appointment.