I’ve never talked to anyone. I’m used to handling things on my own. Aren’t people who go to therapy weak?
Not at all. People who ask for help know when they need it and have the courage to reach out. Everyone needs help now and then. In our work together, I’ll help you explore and identify your strengths and how to implement them to reduce the influence of the problems you are facing.
What’s the difference between talking to you or my best friend or family?
The difference is between someone who can do something, and someone who has the training and experience to do that same thing professionally. A mental health professional can help you approach your situation in a new way– teach you new skills, gain different perspectives, listen to you without judgment or expectations, and help you listen to yourself. Furthermore, counseling is completely confidential. You won’t have to worry about others “knowing my business.” Lastly, if your situation provokes a great deal of negative emotion, and you’ve been confiding in a friend or family member, there is the risk that once you are feeling better you could start avoiding that person so you aren’t reminded of this difficult time in your life.
Why shouldn’t I just take medication?
Medication can be effective but it alone cannot solve all issues. Sometimes medication is needed in conjunction with counseling. Our work together is designed to explore and unpack the problems you are experiencing and expand on your strengths that can help you accomplish your personal goals.
How does it work? What do I have to do in sessions?
Because each person has different issues and goals for counseling, it will be different depending on the individual. I tailor my therapeutic approach to your specific needs.
How long will it take?
Unfortunately, this is not possible to say in a general FAQs page. Everyone’s circumstances are unique to them and the length of time counseling can take to allow you to accomplish your goals depends on your desire for personal development, your commitment, and the factors that are driving you to seek counseling in the first place.
I want to get the most out of therapy. What can I do to help?
I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.
What is the difference between Therapy vs. Coaching?
No two people are the same; therefore, it is my belief that not everyone needs psychotherapy or is suffering from a mental health disorder or illness. As a psychotherapist over the years I’ve met too many people who are doing OK overall but want to level-up the skills, strengths, and talents they already have while learning to fill in the gaps within themselves that has kept them stuck. People who want to move out of just surviving and step into living life healthy and whole.
Coaching is future-focused, targeting solutions, not problems. Driven by goals & taking action, coaching is a collaboration, working together on equal footing. In coaching, YOU are the expert on you. I firmly believe you know where you want to land. I ask you the questions but you draw on your answers to connect the dots to get you where you want to go.
The goal of Psychotherapy is to treat mental illness and behavioral issues and symptoms that are a result of diagnosed mental health conditions. Coaching is NOT a substitute for psychotherapy or counseling, and coaching is NOT a treatment for a mental health condition,